how to control blood pressure ~ women's health tips

how to control blood pressure

Blood Pressure in medical terms called as Hypertension is not the one which can be left uncared. But how does this occur? This is caused when the blood flowing through the blood vessels create a pressure on heart. While speaking about B.P. we come across 2 words. Systolic Pressure and Diastolic Pressure. B.P. is the measurement of these two pressures. If these values are higher or lower when compared to the normal values we say that he or she is suffering from high or low B.P. respectively.

Well, what are these systolic and diastolic pressures?

The force exerted by the heart on the blood vessels is called Systolic Pressure whereas the lowest pressure exerted by the blood on the walls of blood vessels when heart is relaxed is called Diastolic Pressure. The normal value of blood pressure in humans is 120/80 (120 is the systolic pressure, 80 is the diastolic pressure). When these pressures are higher than the normal then we say that he or she is suffering from high B.P and if these values are lower than the normal values then we say that he or she is suffering from low B.P.

Should one be worried if he or she is suffering with B.P.?

First of all let me make it clear to you that Blood Pressure is not a chronic disease. At the same time it is not the one that should be left uncared about. Because in today's world scenario out of every 10 people 9 are suffering from High Blood Pressure. We may not face any kind of problem until we have a control on B.P. but if we lose control, it becomes our most dangerous enemy.

What are the reasons or causes for B.P. to occur?

Well, there are several reasons for this. But the most important reasons are anxiety, depression, excessive alcohol consumption, smoking, irregular exercises and improper diet. In some persons this is due to inheritance. In addition to the above reasons persons who are suffering from kidney related diseases and endocrine diseases may suffer from High Blood Pressure. Excessive usage of drugs are also the reasons for B.P. Especially in women usage of contraceptive (Birth control) pills is a reason for B.P.

How to control blood pressure?

Natural remedies for blood pressure

Firstly, do not treat Blood Pressure as a disease.

In addition to the medication recommended by your doctor following certain regulations in our diet and regular exercises makes us to have a control on Blood Pressure.

1.See that food you eat contains less sodium chloride (salt) and sodium content. Instead eat fresh vegetables and fruits.
2.Drink a mixture of 2 spoons of onion juice and 2 spoons of honey, twice a day.
3.Try to stop alcohol consumption and smoking to the maximum possible extent.
4.Regular exercises like walking, jogging, swimming, cycling will help you to control Blood Pressure.
5..Eating rich Fibre, low Fat, high protein food such as vegetables like tomatoes, potatoes, leafy vegetables, fruits and pulses etc., will make us to have a control on it.

What happens if we neglect this?

Many of us may not evince the symptoms of B.P. and neglect it. It is advised to you that consult a doctor if you feel like if you react to even a minute issue. Because we may have to suffer from many disorders when try to neglect it. The main problem is caused when the blood vessels carrying blood to kidneys contract and cause kidney failure. At times it may lead to Heart Attacks which in turn may cause death.

there are women's health tips also.
one of them is exercise that is a cure of many diseases.

women got some health threats. and to avoid it there are some healthy diet plans for women.

there are some healthy diet plans for women.
women face some common health issues also.
there are some causes for diabetes.

there are some risk factors of heart disease.

there are some risk factors of cancer.

there are some risk factors for depression.

there are some risk factors for obesity.

there are some risk factors for irritible bowel syndrome.

there are some risk factors for high blood pressure.

cures are also available for these diseases. as

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