Exercise to reach fitness
Exercise pays
a lot for being healthy.specially for women and it is a women's health tip that is suggested to them to keep themselves healthy. it helps them to avoid some women's health threats. Exercise does not mean that we should work hard for
hours in a day. It’s about working smart.
We can do exercise for one or two hours in a day. Actually in the
beginning we can do exercise hardly for 30minuts. As we continue doing exercise we become able
of doing it more than the last time. Our body becomes use to it.
Exercise can
be done in many ways we are explaining some of them here.
apart from exercise there are some healthy diet plan also.
apart from exercise there are some healthy diet plan also.
Walking:
Exercise
means to burn the calories. This is can be done by walking. Walking is the exercise that everyone can do
easily. One can walk anywhere, anytime with no help and no machine. Only
comfortable pair of shoes is required. We can do walking in begging and even
after we got use to exercise.
Interval training:
Internal training is the second step to reach
the fitness level. When we use to walking for many hours in a day then we start
interval training. Interval training means we vary the pace throughout walking.
We do it for two to 10Minuts and then we come to the normal speed. Doing this
burns more calories and increase heart beat which is good for blood circulation
in our body.
Squats:
Squats mean that our body muscles should be
strong. Squat is a type of exercise we do for making our muscles strong because,
for adopting any exercise we need muscular strength. If we have strong muscles this means we have more
capacity for doing exercise and we burn more calories. The best way of doing
squats is to keep your form perfect. Keep your feet shoulder width apart and
keep the back straight and bend your knees over the ankle as much as possible
just like we showed you in the following picture. Sit like this and then stand
up slowly and do it repeativly at least ten times in the begging. If you can’t
do this then start doing this on a real chair. Start getting in and out on the
chair and within some days you will be able to do this without chair.
Lungs:
Just like
squats lungs also do the same job. It is the type of exercise that makes the
muscles of our boy work. But this is the most advanced and recently introduced
than squats. The perfect method of doing it is here. Take a big step forward
and keep your spine in normal position, bend your knee to about 90 degree
keeping your weight on back toes and dropping the back leg knee towards the
floor, Just like we showed you in that
picture.
Push-ups:
We do push-ups to strengthen the
chest. It also helps in making the arm muscles. It strengthens the shoulders also. It can be
done at any level of fitness. The beginners can start it by pushing from
kitchen counter height. Anyone can use a chair or a table for doing push-ups
just for making your strength more. First you can work your way to the floor
with bent knees and finally the floor on your toes.
there are some women's health issues.
there are some risk factors of heart disease.
there are some risk factors of cancer.there are some risk factors for depression.
there are some risk factors for obesity.
there are some risk factors for irritible bowel syndrome.
there are some risk factors for high blood pressure.
cures are also available for these diseases. as
how to treate food poisoning.
how to control blood pressure.
how to lose weight.
