Exercise

                     Exercise to reach fitness

Exercise pays a lot for being healthy.specially for women and it is a women's health tip that is suggested to them to keep themselves healthy. it helps them to avoid some women's health threats. Exercise does not mean that we should work hard for hours in a day. It’s about working smart.  We can do exercise for one or two hours in a day. Actually in the beginning we can do exercise hardly for 30minuts.  As we continue doing exercise we become able of doing it more than the last time. Our body becomes use to it.

Exercise can be done in many ways we are explaining some of them here.
apart from exercise there are some healthy diet plan also.

Walking:

Exercise means to burn the calories. This is can be done by walking.  Walking is the exercise that everyone can do easily. One can walk anywhere, anytime with no help and no machine. Only comfortable pair of shoes is required. We can do walking in begging and even after we got use to exercise.

 

Interval training:

 Internal training is the second step to reach the fitness level. When we use to walking for many hours in a day then we start interval training. Interval training means we vary the pace throughout walking. We do it for two to 10Minuts and then we come to the normal speed. Doing this burns more calories and increase heart beat which is good for blood circulation in our body.

Squats:

  Squats mean that our body muscles should be strong. Squat is a type of exercise we do for making our muscles strong because, for adopting any exercise we need muscular strength.  If we have strong muscles this means we have more capacity for doing exercise and we burn more calories. The best way of doing squats is to keep your form perfect. Keep your feet shoulder width apart and keep the back straight and bend your knees over the ankle as much as possible just like we showed you in the following picture. Sit like this and then stand up slowly and do it repeativly at least ten times in the begging. If you can’t do this then start doing this on a real chair. Start getting in and out on the chair and within some days you will be able to do this without chair.

Lungs:

Just like squats lungs also do the same job. It is the type of exercise that makes the muscles of our boy work. But this is the most advanced and recently introduced than squats. The perfect method of doing it is here. Take a big step forward and keep your spine in normal position, bend your knee to about 90 degree keeping your weight on back toes and dropping the back leg knee towards the floor,  Just like we showed you in that picture.

Push-ups:

 We do push-ups to strengthen the chest. It also helps in making the arm muscles.  It strengthens the shoulders also. It can be done at any level of fitness. The beginners can start it by pushing from kitchen counter height. Anyone can use a chair or a table for doing push-ups just for making your strength more. First you can work your way to the floor with bent knees and finally the floor on your toes.

there are some women's health issues.

there are some risk factors of heart disease.

there are some risk factors of cancer.
there are some risk factors for depression.
there are some risk factors for obesity.
there are some risk factors for irritible bowel syndrome.
there are some risk factors for high blood pressure.
cures are also available for these diseases. as
how to treate food poisoning.
how to control blood pressure.
how to lose weight.

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